Resources

8 Emotional Support and Self-Care Apps and Resources for Women

There is an ever-growing collection of apps to provide personal care and emotional support to help cope with the stresses and strains of modern life. Some of them are specially designed for women. Here are some of the best online apps and resources that offer women help and support to help them through all stages of life.


1. Clementine

Clementine is a hypnotherapy and coaching app designed specifically for women. He uses the principles of hypnotherapy to help you with sleep issues, self-doubt, confidence and stress management.

Don’t worry if you know little about hypnotherapy because this app is a great place to start. It includes a series of mini-courses to help you understand how hypnotherapy can change your life. And the sessions themselves only last 3 minutes.

Many hypnotherapy sessions can be used by men or women, but there is a particular focus on women, with some categories specifically for women, such as a series to help cope with menopause.

Easy to navigate and packed with great content, Clementine is a fantastic resource to start your day or get quick help with a crisis of confidence. Explore more hypnotherapy apps to guide you to a peaceful state.

To download: Clementine for iOS | Android (subscription required, free trial available)

2. Gaia: hypnotherapy for the well-being of women

Another source of hypnotherapy help can be found on the online wellness resource Gaia, which has an excellent series called Hypnotherapy for Women’s Wellness.

Led by House of Wellbeing founders and guided meditation experts Sophie Fox and Natasha Taylor, these audio sessions cover a variety of topics to aid in women’s wellbeing, including pregnancy, hypnobirthing and menopause.

Gaia is available with a monthly subscription, which allows you to watch all of its content on different platforms. You can also sign up for a free trial to test out the website’s video playback features, explore its comprehensive library of content, and download sessions to your smartphones to watch offline.

To download: Gaia TV for iOS | Android (subscription required, free trial available)

3. Mental health and self

Sanity & Self is described as “your personal care companion” and trusted by over 2 million women to help them with their daily lives. This is an app that contains hundreds of audio-guided mindfulness sessions to help you cope with stress and get help for whatever is troubling you.

The app is full of great meditation content, but what sets Sanity & Self apart is everything in this app. There’s a mood tracker, guided journal, relaxation aids, and a personalized self-care plan. It also features a Cat 1:1 feature, which means you can get instant access to a specialist who can communicate directly with you about your issues. Qualified coaches help you with relationships, anxiety, confidence, fitness and weight, career and life goals, and sleep.

There is also a Sanity & Self Community section to chat with others and share your experiences. Subscribe to this application if you want to benefit from personalized contact with expert coaches and the community of women who can help you advise you.

To download: Sanity & Self for iOS (free, subscription available)

4. Silatha Women’s Meditation App

Silatha, a meditation app solely focused on the emotional well-being of women, is another great resource for anyone who identifies as a woman.

Silatha organizes its comprehensive content around key issues women face throughout life and includes support for topics such as:

  • Pregnancy
  • Maternity
  • Postnatal depression
  • Menopause
  • Work

He also helps you with any areas of self-care and mental health that you may need. All meditations center on the technique of grounding meditation (using an object to serve as a daily reminder and focus), and there are live sessions and discussions you can participate in.

Silatha was clearly put together with care to empower women to live their best lives. Well worth a look.

To download: Silatha for iOS | Android (Free, subscription available)

5. Exhale

Exhale is an emotional wellness app designed and curated by Black, Indigenous and Women of Color (BIWOC). It gets its name from the need to exhale, or let go, of all the negative energy that is inhibiting your well-being.

Exhale provides an extensive catalog of meditations and also contains guided imagination sessions, breathing exercises, and daily affirmations.

Although you must create an account, Exhale is free, with only a small amount of content requiring a paid subscription. Beautifully designed, it fulfills its purpose of providing a place of refuge and rejuvenation that you can visit as often as you wish.

To download: Exhale for iOS | Android (Free, subscription available)

6. Wisdom

Wisdo is an award-winning app that has created a global support network encompassing an amazing community of members, assistants, guides, and coaches.

When you join Wisdo, you share information about yourself so it can connect you with others. Then you can join some of over 70 demographic-specific support networks where people connect and share advice and resources with others in similar life situations. There are regular mentoring sessions and Zoom events that you can find and register through the app.

Although not designed just for women, Wisdo contains communities for pregnancy, mothers, and infertility, among others. If you’re struggling alone and want expert and peer support, Wisdo is worth your time.

To download: Wisdo for iOS | Android (Free, subscription available)

7. Balance

Balance is an app designed by menopause specialist, Dr. Louise Newson, to help you manage your health during perimenopause and menopause.

This free app lets you track your period and keep detailed records of your symptoms and mood during this critical time in your life.

The Community is a valuable source of support and information, which can be hard to find when there is still a stigma attached to discussing menopause. Here, women can speak freely about symptoms and treatments and share their stories. You can even participate in community experiences through the app! Discover more useful apps to monitor and understand your hormonal balance.

To download: Balance for iOS | Android (Free, subscription available)

8. Headspace

The acclaimed Headspace meditation app is a great resource for anyone in need of emotional support. It now includes The Headspace Women’s Collection, a collection of meditations and resources to support all who identify as women and provide materials for allyship in its Strength and Solidarity Toolkit.

Headspace also offers a wide range of content on other topics. Learn how to get the most out of Headspace and adapt its extensive catalog to your needs.

To download: Headspace for iOS | Android (subscription required, free trial available)

Get emotional support for all stages of life

Whatever the challenge, seeking out sources of support when needed can be helpful. Although family and friends are invaluable, if they are not available to you, you can find help by turning to technology. These resources will provide you with an open and welcoming source of inspiration to help without fear of embarrassment or ridicule.